safety & disclaimer

This website and the material contained within it is for educational and informational purposes only.  It is not to take the place of a skilled therapist or emergency service.

If you are in crisis and seek support please call 000 (Australian residents) or Lifeline 13 11 14.

Lisbeth Kinna is not a qualified psychotherapist, psychologist or psychiatrist.  The information shared is of her own personal experience.  Please seek the professional support you need.

Only you, and you alone are responsible for your actions.  If the material causes distress please seek support and reach out for help.